The cooler weather is generally pretty welcome by the time fall rolls around in Charlotte. Summers can be brutal in North Carolina, and the brisk breezes that accompany the changing of the season are a nice respite from the hot and humid summer months. However, the cool fall months flow right into flu season which is something nobody wants to experience!
However, you don’t have to spend the entire autumn held up in your apartment near Mallard Creek. We have the tips you need to stay healthy this fall! Follow these steps, and you just may pass through this sickly time of year completely unscathed.
Increase Your Protein Intake
Next time you head to the grocery store by apartments near Mallard Creek, be sure to stock up on protein-rich foods. Your body uses protein to bolster your immune system and build up your body’s defenses. Meat and fish are great items to add to your shopping cart. If you are vegetarian or vegan, you may want to add some nuts to your meal planning.
Here are a few more foods that are high in protein:
-Eggs
-Pumpkin Seeds
-Cottage Cheese
-Lentils
-Greek Yogurt
-Quinoa
-Chickpeas
-Tempeh
-Peanut Butter
-Chia Seeds
-Black Beans
-Broccoli
-Guava
Remember to Exercise
One of the keys to staying healthy is getting enough exercise. Adults should attempt to get 150 minutes of activity at a moderate aerobic level per week. If you prefer more intense workouts, you can lower the minutes needed to 75 per week. There are a lot of activities that you can do near your Mallard Creek apartments such as going for a jog, using the complex’s fitness center, or riding your bike when running errands.
You don’t even have to leave your apartment to get a good workout in! YouTube has a ton of free exercise videos that you can complete right in the comfort of your own living room. Not having to pack a bag and head to the gym usually means you won’t skip out on your workout for the day. So, boot up that computer and find yourself a cool new workout video to try.
Wash Your Hands–A Lot
You are probably thinking that you already wash your hands plenty, but during flu season, you will want to ramp up the number of times per day you give those hands a scrub. There are so many things that you touch on a daily basis that have the potential to be covered in germs that cause the flu. Elevator buttons, door handles, office equipment, shopping carts, and stair handrails can all be harboring viruses and bacteria that are just waiting to make you sick.
Be sure to wash your hands before you eat or cook at a minimum. However, you should also try to wash them more often, especially if you have spent very much time in public on a given day. You should also avoid chewing or biting your fingernails, and touching your face and eyes as much as possible.
At least once per week, you should wipe down all the door handles and light switches in your apartment. Use a disinfecting wipe or a rag with a disinfectant spray to kill as many germs as possible. It is very easy to bring bacteria and viruses back home with you after you have been out in public.
Breath the Fresh Air
One thing that can really help boost your is getting plenty of fresh air. Being cooped up in your apartment all the time with no fresh air flowing can weaken your defenses and make you more likely to get sick.
Crack open a window for a few minutes each day to keep the air clean and flowing inside your apartment. You will love the freshness, and your immune system will love it too.
Get a Good Night’s Sleep
Your body can’t work to its ultimate functions if you are worn down and sleepy all of the time. It is important that you get proper rest all year long, but it is doubly important during the cold and flu season. Try to schedule your activities so that you get a good seven to eight hours of sleep each night. However, if you work a very high-stress job, you may need a little bit extra to give your body time to recover.
Children need a bit more sleep than adults. Kids four and under may do best with ten to twelve hours of sleep per day. Teens may be good at eight hours a night, but they may be less grumpy on ten per night. Plus, kids between the ages of 14 and 17 usually do better if they are allowed to sleep in a little in the mornings because it fits better with their circadian rhythms at that age.
Follow these five tips, and you are sure to have a fantastic autumn with a minimal amount of time spent being sick. Keep things fun and healthy in your apartments near Mallard Creek so you can enjoy all of the great activities that are taking place all over the Queen City this time of year.
